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Learn how to maintain your weight loss goals with my "Your body Your Temple" Newsletter".
Every week you will get a quick at home workout routine or fitness hack, simple flavorful recipes, current events, motivation from Coach Rich, and the most current diet and nutritional advancements from industry experts to empower you to become the healthiest version of yourself.
What I Do
I help busy professionals age 30 and up lose body fat and sculpt their bodies to be leaner and tighter using a hybrid strategy of HIIT and Calisthenics.
Quality Workouts
Quality workouts are essential in order to achieve your fitness goals. I will help Push you past your limits with a hybrid HIIT program that will allow you to crush through your goals faster. I have the expertise to help you reach your fitness dreams and reach new heights with customized workouts tailored for you.
Nutrition Plan
With my nutrition plan, you can make sure you’re eating foods that will fuel your body, give you energy, and help you reach your goals. Your nutrition plan will be customized to your unique individual needs factoring any dietary restrictions.
About Me:
Coach Richard's passion for fitness ignited in 2007 when a profound realization struck: a healthy, fit body isn't an entitlement, but a conscious choice demanding dedication. His life transformed, commencing with hands-on guidance from top Chicago-based personal trainers and later embracing the expertise of online mentors across the US and Europe.
Throughout a remarkable 13-year journey, a treasure trove of knowledge was acquired encompassing nutrition, fat loss, high-intensity interval training, resistance training, and calisthenics. The decision to turn this passion into reality materialized in 2021, taking on the role of a personal trainer at XSport Fitness in Chicago. A humble beginning as a side job swiftly led to elite trainer status, a journey that touched and transformed many lives.
Today, Coach Rich stands at a pivotal juncture, driven by a deep desire to inspire others in their pursuit of fitness and weight loss goals, fostering self-confidence independent of external approval. Believing that intrinsic goals hold the key, then the journey becomes not only enjoyable but also enduring and gratifying. Aligned with this intrinsic ethos, the overall dream is to empower others to holistically become the best version of themselves through "ChoZen Fitness and Wellness.".
If you are committed and ready, let's take the next step in your fitness journey.
Let's work together to make you the best version of YOU!
Elite trainer, Coach Richard will develop a customized fitness and nutrition plan designed specifically for you backed by the latest discoveries in exercise science and nutritional wellness.
ChoZen Products
Testimonials
Our Clients Love Us
Coach Rich
I lost 8 lbs in one month following my own plan. Went from 188 to 180 lost 2 inches around the waist and overall much leaner and tighter.
Mike Nero
As a 56 year old man, I have always led an active lifestyle. I have 20+ years of experience with weight training but needed to switch it up a bit. I asked Coach Rich for suggestions that would make my workouts more challenging with respect to core and lower body. He suggested different combinations of exercises to add to my routine and I am happy with the results.
My legs and core are much stronger and developed, and my endurance has increased. Following the steps Coach Rich laid out has been a game changer to my routine.
Thanks Coach Rich!
Paul Caulfield
I met Richard as I turned 60. I considered myself in good shape. I was 150 pounds and 5’3” tall. My body fat however was 21% and I wasn’t happy about that. I went to the gym at least 6 days a week. I thought I had a good mix of weight lifting and cardio. I approached Richard about diet. He took my age, workout and health factors all into consideration. He created a diet specifically for me. The diet was easy to follow and totally do able with my lifestyle. He also made substitutions when there were certain foods I didn’t care for. The diet quickly showed the results. I then worked out with Richard on a semi regular basis for a couple of years. He took the workout I was already doing and showed me how to improve it.
I am now 138 pounds and 16% body fat at 65 years old. My cholesterol and sugar levels are amazing.
Richard taught me how to create a healthy lifestyle without giving up everything I enjoy.
It's time to make YOU the priority. Let ChoZen equip you to be the kings and queens you were destined to be.
Transform your body and mind with a healthy and active lifestyle. Get faster results and a targeted approach. Join Today!